Description

Buddhist Faith-Based Cognitive-Behavioral Therapy (BF-CBT) is an approach that integrates principles from both Cognitive-Behavioral Therapy (CBT) and Buddhist philosophy to treat addiction and substance abuse, including alcohol addiction. It leverages Buddhist concepts such as mindfulness, impermanence, non-attachment, and the middle path to complement traditional CBT techniques. Core Principles Mindfulness. This involves developing an awareness of the present moment and helping individuals observe their thoughts and emotions without judgment. It teaches clients to recognize cravings and triggers as transient experiences that can be managed without immediate reaction. Impermanence.